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How to stay consistent with working out and diet: Home workout motivation.

I will share my 5 most unique motivation and consistency ideas with you and some tips and tricks that you can follow to stay consists in the workouts and Stay motivated throughout your weight loss or fat loss journey. But before that you have to prepare in your mind that you will follow the steps and get away from the burnouts. What is consistency? Now ask yourself that what is consistency for you is that working out everyday is that being consistent for you. If that is consistency for you then my dear you're very wrong. Because that is not but you think consistency is. Consistency means the constant progress in your body. It does not mean that you have to work out everyday, that you have to follow a diet every single day. Perfection is the biggest enemy of consistency. Tomorrow you try to be perfect the more you fail. This is the truth. Sometimes we think that because we are not doing exercises and dieting everyday we are not getting fit. This happened to me as well, h...

The truth about carbs and weight lose

Carbs or carbohydrates you must have heard about that you have to cut the carbs to lose weight. Carbohydrates are the most villainised in the fitness world for years. But why? Have you ever thought about what Carbs are and why we need to cut them off from a diet. Today I am going to debunk all the myths about carbs. I am going to tell you about what carbs are. Can we consume them or just cut them from a diet, is it safe or not? I am going to give all the information needed about carbs. What are carbohydrates? carbohydrates are macronutrients that are body breaks down into glucose (blood sugar) for energy. while your body can technically survive without eating them by converting fats into back up fuel,you absolutely need cards for optimal function. Carbs for into three main categories: a. Sugars: the simplest form (eg. natural sugar in fruits and milk or refined sugars in candy and baked goods). b. Starches: Complex carbs made of simple sugars linked togethe...

How to build sustainable fitness lifestyle you enjoy (no extreme diet)

We have heard that we have to be very strict with our diets and our workout routines that we don't even rest enough. In this fitness industry there is a myth that you have to do extreme things to gain something out of it. That you have to work hard to get in the shape you wanted, or you have to do extreme diets to stay lean. Even in the celebrity era, we have heard from celebrities that you have to be extreme to achieve the body they have. But they hide the truth of the treatments they have gone through, from which they have got that shape. And they set fake beauty and fitness standards which we all try to follow. But fail most of the time. Because we blindly follow celebrities and their tips as well. Not only celebrities but these days those fitness gurus which give us the advice to be on a very strict diet. Now we follow them blindly. But, but, but. But all this is bullshit. You don't need to be that strict to be in shape. Because we make those plan that we completely cut ...

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